Is the “Eight Hours of Sleep” Rule a Myth?
If you’ve ever heard someone say, “You need eight hours of sleep every night,” you’re not alone. It’s a widely repeated tip — but is it accurate? At Sleepmod we believe in evidence‑based sleep advice. In this blog, we’ll explore whether the eight‑hour rule is really the golden ticket, what research says, and how you can tailor… Continue reading Is the “Eight Hours of Sleep” Rule a Myth?